Falling in Love with Yourself

I hear it over and over again from clients, friends, and even my own inner voice: “why is it so hard to love myself?” There seems to be a message out there that for anyone else to love us, we have to love ourselves first. While I think this message is...

BDSM and Trauma

Can BDSM Help Heal Trauma?  Through my own personal journey, and work I’ve experienced with clients, this is a question that I’ve pondered a lot. My short answer to this is that it depends. My hope in writing this is to break down some of these complexities and...